সোমবার, ২৭ ফেব্রুয়ারী, ২০১২

মঙ্গলবার, ২১ ফেব্রুয়ারী, ২০১২

Today on New Scientist: 21 February 2012

Plankton-fuelled ocean eddy is 150 kilometres wide

Deep below the surface, the ocean has its own weather. See a huge underwater eddy spotted by NASA's Terra satellite

Nash's beautiful mind pre-empted million-dollar puzzle

In recently declassified letters, Nobel laureate John Nash penned ideas about cryptography and computational complexity decades before their time

Are you mad to love city living?

An evening of urban psychology and tales of Bedlam questions what living in the city does to your brain

Research priorities must serve all the world's people

I want science for all, not just the elite, says Princess Sumaya of Jordan, president of her country's Royal Scientific Society

Rare amateur video captures Challenger tragedy up close

Watch one of few existing clips of the Challenger shuttle explosion captured by a member of the public

Linking genes, cerebellums and schizophrenia

People with schizophrenia sometimes have small cerebellums - stress or diet may suppress its growth in a fetus, making this a possible factor in the illness

Dealing with death in a digital world

The laws about who controls your online property when you die are too vague

Interactive maps help pygmy tribes fight back

Online games and smartphone maps could help pygmy tribes in Africa fight logging and poaching in their area

The mystery of the missing brain cells

The idea that we can grow new neurons has brought tantalising hope of repairing the brain after injury and disease. But could it be based on wishful thinking?

Plant blooms after 30,000 years in permafrost

A plant that last flowered when woolly mammoths roamed the plains is back in bloom - and has become the oldest plant ever to be resurrected

Bipolar drug fixes damaged nerves to restore movement

Lithium chloride - used to treat biopolar disorder - helps mice to regain movement after nerve damage by recoating nerves with an insulating sheet

When the US came level in the space race

John Glenn's orbital flight 50 years ago today meant the US had caught up with the Soviet Union in the space race

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সোমবার, ১৩ ফেব্রুয়ারী, ২০১২

রবিবার, ১২ ফেব্রুয়ারী, ২০১২

The Importance of Diet In Diabetes and Pre Diabetes | New Health ...

New Health And Fitness.Org - Health Information You Can Use

In the United States today, there are millions of people who are at risk of developing the serious disease called diabetes, a disease for which there is no cure. However, that possibility could be averted for many by the simple adoption of a nutritious pre diabetes diet.

In the United States, pre diabetes is a serious health problem, the American Diabetes Association states that they are 79 million people with pre diabetes. Like diabetes, pre diabetes is a condition of higher than normal blood sugars and research has shown that anyone with high blood sugars for any length of time is likely to experience damage to their body?s organs, especially to the heart and circulatory system.

Unless the right steps are taken, pre diabetes can lead to full diabetes. The possibility of becoming diabetic is too serious to ignore and anyone now with pre diabetes is well advised to adopt a change in lifestyles to incorporate both a suitable pre-diabetes diet and an amount of regular exercise.

It starts and ends with food, here?s how:

Sugar exists in the bloodstream quite naturally as a result of consuming food and sugar is an important source of fuel required by the cells of the body. The sugar is obtained by the cells from the bloodstream with the aid of a hormone called insulin that is produced in an organ called the pancreas.

The process of sugar absorption is sometimes impaired

The process of absorption of sugar from the bloodstream into the cells sometimes becomes impaired in some people. When that happens, sugar that would normally be absorbed by the cells remains in the bloodstream where, given time, it can damage the circulation system and other organs throughout the body. Excess sugar in the bloodstream is diagnosed as pre-diabetes or diabetes.

Is your lifestyle contributing to pre diabetes and diabetes?

Most often, people with diabetes have allowed themselves to gain weight through eating too many of the wrong foods and by leading a sedentary lifestyle with little exercise. The pre diabetes condition that often precedes diabetes proper can often be reversed although for diabetes proper there is no turning back, once diagnosed, there is no cure.

To avoid the serious and damaging health effects caused by diabetes, it is necessary to modify the way of life that contributes to the condition, primarily by adopting an appropriate pre diabetes diet and by adding at least a moderate amount of exercise each day.

There is no cure for diabetes

Unfortunately, even modern medicine has not found a cure for diabetes, a disease that has been recognized for several thousands of years. However, by following appropriate diet and exercise programs, it is possible to manage and control blood sugar levels to within or close to a safe range and in that way to minimize the damage that sugar can do to the cardiovascular system and other organs of the body.

But pre diabetes can be reversed

Pre diabetes, as the term implies, is a condition that often precedes diabetes proper. However, pre diabetes need not necessarily develop into diabetes. By following a pre diabetes diet, usually with an addition of some form of exercise, pre diabetes can be reversed.

The purpose of a pre diabetes diet

We can define a pre diabetes diet as one that lowers the possibility of developing diabetes, a fast growing and serious disease in the western world. Most nutritious diets that deliver an appropriate amount of calories and nutrients to meet the body?s needs would probably be ideal and could be called a pre diabetes diet. Such diets would vary, of course, subject to the current state of health and weight and preferences of the individual, but the principle objective is the same, to achieve and maintain good health.

In conclusion

It is important to know your real health condition in relation to diabetes and pre diabetes. To also check on body weight and a possible need for weight loss, it would be advisable to see a doctor who would requisition a blood test in order to determine blood sugar levels and to check for any other indications of health problems.

Additional information on the above can be found at Pre Diabetes Diet and for a full range of diabetes topics, visit Diabetes Information Exchange.. Also published at The Importance of Diet In Diabetes and Pre Diabetes.

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Source: http://newhealthandfitness.org/2012/02/11/the-importance-of-diet-in-diabetes-and-pre-diabetes/

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শনিবার, ১১ ফেব্রুয়ারী, ২০১২

1000 Gram calorie Eating plan Food selection Data | First grade ...

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Source: http://firstgradereading.org/1000-gram-calorie-eating-plan-food-selection-data/

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শনিবার, ৪ ফেব্রুয়ারী, ২০১২

Defense will carry Giants over Patriots again

New York Giants' Eli Manning during practice, Friday, Feb. 3, 2012, in Indianapolis. The Giants will face the New England Patriots in the NFL football Super Bowl XLVI on Feb. 5.(AP Photo/Eric Gay)

New York Giants' Eli Manning during practice, Friday, Feb. 3, 2012, in Indianapolis. The Giants will face the New England Patriots in the NFL football Super Bowl XLVI on Feb. 5.(AP Photo/Eric Gay)

New York Giants' Justin Tuck answers questions during a media availability, Thursday, Feb. 2, 2012, in Indianapolis. The Giants will face the New England Patriots in the NFL football Super Bowl XLVI on Feb. 5.(AP Photo/Eric Gay)

New York Giants' Osi Umenyiora (72) goes through drills with teammates during practice, Thursday, Feb. 2, 2012, in Indianapolis. The Giants will face the New England Patriots in the NFL football Super Bowl XLVI on Feb. 5.(AP Photo/Eric Gay)

New York Giants' Jason Pierre-Paul reaches for a ball during practice, Thursday, Feb. 2, 2012, in Indianapolis. The Giants will face the New England Patriots in the NFL football Super Bowl XLVI on Feb. 5.(AP Photo/Eric Gay)

(AP) ? In this new NFL age of throw first and throw again, it's easy to forget to first rule of football: Defense wins championships.

Sorry Eli. Sorry Tom. There's no doubt you're both among the league's elite quarterbacks.

The Super Bowl, however, is going to be decided by defense, and the Giants are better than the Patriots right now. The proof is in the performance.

Take a look at the five-game winning streak that's carried the Giants (12-7) from a .500 team to a second Super Bowl in four years. The defense has given up only 67 points during the streak, not allowed more than 251 yards passing in any game, recorded 20 sacks and forced 11 turnovers.

And that's against some very good offenses, including the high-powered one in Green Bay.

To say the defense is confident heading into the Super Bowl would be an understatement.

"I feel like we're going to play our best game, so whoever is facing us better play theirs," defensive captain Justin Tuck.

There is no secret to the Giants' game plan: Stop the run, put the Patriots in passing situations and knock Tom Brady on his you-know-what.

Then do it again.

It's the game plan the Giants used four years ago in Phoenix in embarrassing the Patriots' offensive line, and the same one they used with a little less effectiveness in Foxborough, Mass., early in November during a 24-20 win.

In that more recent game, the Giants sacked Brady twice and had two interceptions. One sack led to a fumble recovery that set up a score.

Get to Brady and good things happen.

"We did some things that disrupted his timing," defensive coordinator Perry Fewell said. "We caused him to stay jittery in the pocket. Hopefully we can do that again."

Brady and the Patriots will be facing an even better defense in the rematch. The Giants' front four is healthy and peaking.

Tuck has overcome the shoulder and groin injuries that bothered him in November. Osi Umenyiora is as healthy as he's been all season, and the defense has suddenly found itself after needing a rescue party for the first 14 games.

Not only is the front four playing well, the linebackers are stopping the run and the secondary is covering so well that quarterbacks Aaron Rodgers, Matt Ryan and Alex Smith rarely were able to hit their primary targets in the playoffs.

"To be honest, I think our confidence is very high," said second-year defensive end Jason Pierre-Paul, who led the Giants with 16 1/2 sacks in the regular season. "We know what we have to do and what's at stake."

If Brady meets the same fate as those other recent quarterbacks and he's ducking the pass rush, the Patriots are going to have big problems.

"That's where our energy comes from," Fewell said of his front four. "That's where our confidence comes from. That's where our swagger comes from, because those guys ? unlike most teams you are associated with ? they set the tone for us. They are the catalyst for what we do and how we do it."

Umenyiora has no doubt the Giants will get to Brady and put their imprint on the game.

"They're going to definitely do some things to keep us off of him, max protections, short throws, quick throws, but they can only do that for so long," Umenyiora said. "Whenever we have opportunities where he does hold the ball, we're going to have to get to the quarterback."

The Giants also have gotten a little lucky heading into this one. Patriots All-Pro tight end Rob Gronkowski suffered a high sprain to his left ankle in the AFC title game against Baltimore. It probably will reduce his effectiveness.

Offensively, Eli Manning has had a career year, and the Giants can match the Patriots point for point. With New York's running game struggling much of the season, the key will be keeping Manning upright. San Francisco sacked him six times and hit him 20 times overall in the NFC title game.

However, the Patriots D isn't in the same category as 49ers. The Patriots allowed the second-most yards in the NFL during the regular season, and their secondary repeatedly got burned for big plays.

Vince Wilfolk will stuff the middle but Manning should have a field day against a shaky New England secondary. There's no way Devin McCourty, Kyle Arrington and nickel back-receiver Julian Edelman stop Hakeem Nicks, Victor Cruz and Mario Manningham and tight end Jake Ballard.

Championships often are decided by a big play, and Cruz and Nicks have been turning little plays into touchdowns all season. There likely will be chances for more of those.

With both offenses so formidable, former Buffalo Bills coach Marv Levy felt the game was going to be decided by a special teams play, a blocked punt or field goal, or some other play.

"Both teams are here because of special teams plays," Levy said. "When you get two very closely matched teams, which I think they are, look for the kicking game to determine the outcome."

Not likely. Not with the Giants' defense.

Final score: Giants 31, Patriots 17.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-02-03-Super%20Bowl-Why%20The%20Giants/id-eff6d03826684182afdeacd28ac2cc0f

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শুক্রবার, ৩ ফেব্রুয়ারী, ২০১২

ICC Is Hiring a New Communications Manager ? Persecution News

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Source: http://www.persecution.org/2012/02/02/icc-is-hiring-a-new-communications-manager/

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