In the United States today, there are millions of people who are at risk of developing the serious disease called diabetes, a disease for which there is no cure. However, that possibility could be averted for many by the simple adoption of a nutritious pre diabetes diet.
In the United States, pre diabetes is a serious health problem, the American Diabetes Association states that they are 79 million people with pre diabetes. Like diabetes, pre diabetes is a condition of higher than normal blood sugars and research has shown that anyone with high blood sugars for any length of time is likely to experience damage to their body?s organs, especially to the heart and circulatory system.
Unless the right steps are taken, pre diabetes can lead to full diabetes. The possibility of becoming diabetic is too serious to ignore and anyone now with pre diabetes is well advised to adopt a change in lifestyles to incorporate both a suitable pre-diabetes diet and an amount of regular exercise.
It starts and ends with food, here?s how:
Sugar exists in the bloodstream quite naturally as a result of consuming food and sugar is an important source of fuel required by the cells of the body. The sugar is obtained by the cells from the bloodstream with the aid of a hormone called insulin that is produced in an organ called the pancreas.
The process of sugar absorption is sometimes impaired
The process of absorption of sugar from the bloodstream into the cells sometimes becomes impaired in some people. When that happens, sugar that would normally be absorbed by the cells remains in the bloodstream where, given time, it can damage the circulation system and other organs throughout the body. Excess sugar in the bloodstream is diagnosed as pre-diabetes or diabetes.
Is your lifestyle contributing to pre diabetes and diabetes?
Most often, people with diabetes have allowed themselves to gain weight through eating too many of the wrong foods and by leading a sedentary lifestyle with little exercise. The pre diabetes condition that often precedes diabetes proper can often be reversed although for diabetes proper there is no turning back, once diagnosed, there is no cure.
To avoid the serious and damaging health effects caused by diabetes, it is necessary to modify the way of life that contributes to the condition, primarily by adopting an appropriate pre diabetes diet and by adding at least a moderate amount of exercise each day.
There is no cure for diabetes
Unfortunately, even modern medicine has not found a cure for diabetes, a disease that has been recognized for several thousands of years. However, by following appropriate diet and exercise programs, it is possible to manage and control blood sugar levels to within or close to a safe range and in that way to minimize the damage that sugar can do to the cardiovascular system and other organs of the body.
But pre diabetes can be reversed
Pre diabetes, as the term implies, is a condition that often precedes diabetes proper. However, pre diabetes need not necessarily develop into diabetes. By following a pre diabetes diet, usually with an addition of some form of exercise, pre diabetes can be reversed.
The purpose of a pre diabetes diet
We can define a pre diabetes diet as one that lowers the possibility of developing diabetes, a fast growing and serious disease in the western world. Most nutritious diets that deliver an appropriate amount of calories and nutrients to meet the body?s needs would probably be ideal and could be called a pre diabetes diet. Such diets would vary, of course, subject to the current state of health and weight and preferences of the individual, but the principle objective is the same, to achieve and maintain good health.
In conclusion
It is important to know your real health condition in relation to diabetes and pre diabetes. To also check on body weight and a possible need for weight loss, it would be advisable to see a doctor who would requisition a blood test in order to determine blood sugar levels and to check for any other indications of health problems.
Additional information on the above can be found at Pre Diabetes Diet and for a full range of diabetes topics, visit Diabetes Information Exchange.. Also published at The Importance of Diet In Diabetes and Pre Diabetes.
Source: http://newhealthandfitness.org/2012/02/11/the-importance-of-diet-in-diabetes-and-pre-diabetes/
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